If meditation makes you anxious or uncomfortable, try shorter periods, or switch to a different type of meditation. If the anxiety persists, you might want to seek advice from a mental health professional.

It’s a common misconception that you should empty your mind during meditation. It’s normal for thoughts to arise. The aim is to not engage with them and bring your attention back to your breath or point of focus.

Restlessness is common for beginners. Start with short periods of meditation and gradually increase the duration. Also, try to identify any potential sources of discomfort before you start, such as your sitting position or the room temperature.

If you struggle to focus during meditation, try using a guided meditation or a focus tool like counting breaths or using a mantra. Over time, as you train your mind, focusing will become easier.

While a quiet place is ideal for meditation, it’s not always possible. Consider using headphones and a guided meditation or nature sounds to help drown out background noise.

Even just a few minutes of meditation can have benefits. Try integrating short periods of mindfulness into your daily activities, like while drinking your morning coffee or during a break at work.

It’s completely normal for your mind to wander during meditation. If this happens, notice it without judgment and gently bring your focus back to your breath or the object of your meditation.