Yes, children can also benefit from meditation and mindfulness. It can help improve their focus, reduce stress, and promote positivity. Always start with short, fun practices to keep their interest. Fear Free Mind offers special meditations designed for children.

Fear Free Mind offers guided meditations for all levels, including beginners. Our app personalizes the content to your level and helps you progress at your own pace.

Yes, you can meditate while lying down. The important thing is to remain aware and mindful. However, if you fall asleep, switch to a sitting position.

If you feel an itch or discomfort, it’s perfectly okay to adjust your position or scratch an itch. The key is to do it mindfully and return to your focus as soon as you finish.

Yes, many people find soft, instrumental music or nature sounds beneficial for setting a calming atmosphere during their meditation. Just ensure it doesn’t distract you from your practice.

Yes, mindfulness and meditation have been shown to help manage physical pain by changing how your brain perceives it. It’s always recommended to seek professional medical advice for managing chronic pain.

Falling asleep during meditation is quite common, especially for beginners or those using meditation to help sleep. If you’re meditating for reasons other than sleep, and you find yourself regularly falling asleep, consider meditating in a more upright position or when you’re less likely to be sleepy.

The timeline can vary from person to person. Some people notice changes almost immediately, while for others, it can take a few weeks or more. Consistency is key when it comes to seeing the benefits of meditation.

Meditation is a personal experience, and what works for one person might not work for another. There isn’t a “wrong” way to meditate. Finding a technique and routine that fits your lifestyle and preferences is the most important thing.