Mindfulness is a form of meditation where you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. It involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress

Regular meditation can reduce stress, control anxiety, enhance self-awareness, lengthen attention span, and promote emotional health, among other benefits. It can also help you develop a more positive outlook on life.

Yes, mindfulness can be practiced at any time of the day. It’s not just limited to your meditation practice. You can be mindful during your daily activities, like eating, walking, or during a break at work.

Yes, children can also benefit from meditation and mindfulness. It can help improve their focus, reduce stress, and promote positivity. Always start with short, fun practices to keep their interest. Fear Free Mind offers special meditations designed for children.

Fear Free Mind offers guided meditations for all levels, including beginners. Our app personalizes the content to your level and helps you progress at your own pace.

Feeling sleepy during meditation is quite common, especially if you’re relaxed or meditating when you’re usually tired. If it persists, try meditating at a different time of the day.

If meditation makes you anxious or uncomfortable, try shorter periods, or switch to a different type of meditation. If the anxiety persists, you might want to seek advice from a mental health professional.

It’s a common misconception that you should empty your mind during meditation. It’s normal for thoughts to arise. The aim is to not engage with them and bring your attention back to your breath or point of focus.