Role of food in promoting sleep
Sleep has a crucial role in maintaining bodily functions and improving cognitive ability. In contrast, low sleep causes opposite effects including compromised mental health. We should have a better understanding of all...
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Narcolepsy and Mental Health
A neurological condition called narcolepsy interferes with the brain’s capacity to control sleep-wake cycles. Among other symptoms, narcolepsy patients have excessive daytime tiredness, sleep attacks, and disturbed nocturnal sleep. Affecting roughly 1...
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Bipolar Disorder in Children
Bipolar disorder disease accounts for 1.3-1.6% lifetime prevalence. The death rate associated with this disease is two to three times greater than other illnesses and 10-20% of patients commit suicide. It is...
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How Music Therapy Improves Stress and Anxiety
Some of us work and learn better or sleep quickly when music is played around. This scenario is indicative of the influence of music on our minds and soul. Therefore, music can...
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How can food help in moments of high stress?
Food is a major component of our daily life. It gives us the energy to keep our health and to perform routine tasks. In addition to this, food can help us in...
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